Awake! 3 Scenarios for Getting Back to Sleep in the Middle of the Night

Photo by Jen Theodore on Unsplash

We’ve all been there. We wake up at 3 AM to go to the restroom or check on a child or a phone we forgot to silence. And then we try to get back to sleep. Sometimes we can. Many times we can’t.

Our ineptitude might boil down to the moment that we say to ourselves, “Oh no, I’m awake. I’ll never get back to sleep.”